We’ve all been there! We know that we should eat better, exercise, manage our stress, sleep better, etc,etc. Sometimes we even give it our best efforts only to fall back into the same old habits and routines. As your Personal Health Coach, I’ll guide you through a step by step proven system to help you…
Life gets hectic and circumstances can change without a moments notice. There are mountains where life is great and then here comes a valley where we can have a difficult time getting out. Where do you find your strength? How do you celebrate your victories and JOY? In my personal experience God has been there…
If you’re like me, even the thought of exercise makes me want to almost run in the opposite direction! That is until I had an epiphany that I need to take care of my health and exercising should be FUN! What I thought I had to do to work out to “be healthy” was really not the case. I can engage…
Amidst the Coronavirus Precautions: Tips for both Today and Beyond Stress wreaks havoc on our bodies if we allow it! There can be trials and tribulations of many kinds. We have all experienced stress in one shape or another. Right now we are facing a new challenge–an attack on our health! This situation can bring…
This snack mix is especially good in the Fall when the air is crisp and cool and thoughts of campfires, apple harvests and pumpkin patches fill the local landscape. It is so good you cannot eat just one handful! Enjoy this mix for game night, seasonal or holiday parties. Serving size: 18 servings of 1/3…
This is a refreshing salsa that will have your taste buds dancing! Great as a side dish for Mexican night at home and is a fan favorite at the family get togethers or community potlucks. Just serve with tortilla chips. Try this sensational salsa as a topper for grilled chicken breasts or grilled chipotle…
