MOVEMENT MENU: Easy Ways To Make It FUN!
If you’re like me, even the thought of exercise makes me want to almost run in the opposite direction! That is until I had an epiphany that I need to take care of my health and exercising should be FUN! What I thought I had to do to work out to “be healthy” was really not the case. I can engage in many types of activities to move my body and get into better shape and better health. Here are just some of the various activities that you may find FUN, because if it’s PLEASURABLE, it’s easier to do even on a consistent basis!
YOUR MOVEMENT MENU:
|Horse back riding||Swimming||Karate|
|Dancing||Jumping Rope||Hop Scotch|
|Zumba||Weight lifting||Play Tag|
|Tennis / Racket ball||Horse shoes||Cornhole|
|Pretend Tight Rope Walk||Musical Chairs||Skipping|
|Duck-duck-goose||Flashlight Tag||Belly dancing|
|Line/Square dancing||Marching in place||Stretching|
|Zip-lining||Softball/baseball||Taking the stairs|
Add your own favorite activity to the list. The key is to mix it up! Have FUN with it!