Vegetable Pizza Recipe
Lunch | Recipes

Vegetable Pizza Recipe

This is a classic standby. It’s easy, versatile, and a great way to enjoy your vegetables! It is also a great crowd pleaser at picnics and potlucks. Be creative in the variety of vegetables you choose to top your pizza…remember the more colorful it is, the healthier it is! You are nourishing your body with…

Grandma Betty’s Chicken Casserole
Dinner | Recipes

Grandma Betty’s Chicken Casserole

This casserole brings back such fond memories of my childhood when grandma would make this scrumptious dish. If you like mac n cheese, you will enjoy the flavorful taste from the peppers and pimentos as well as the crunch from the water chestnuts. Hope your taste buds are delighted with this unique recipe. Serves: 6Prep…

6 Steps to a Healthier You
Health and Wellness

6 Steps to a Healthier You

We’ve all been there!  We know that we should eat better, exercise, manage our stress, sleep better, etc,etc.  Sometimes we even give it our best efforts only to fall back into the same old habits and routines.  As your Personal Health Coach, I’ll guide you through a step by step proven system to help you…

Inspirations of Faith
Inspiration and Faith

Inspirations of Faith

Life gets hectic and circumstances can change without a moments notice.  There are mountains where life is great and then here comes a valley where we can have a difficult time getting out.  Where do you find your strength?  How do you celebrate your victories and JOY?  In my personal experience God has been there…

How to Beat the Blues
Health and Wellness

How to Beat the Blues

Amidst the Coronavirus Precautions: Tips for both Today and Beyond Stress wreaks havoc on our bodies if we allow it! There can be trials and tribulations of many kinds. We have all experienced stress in one shape or another. Right now we are facing a new challenge–an attack on our health! This situation can bring…

Dried Cherry Trail Mix Recipe
Recipes | Snacks

Dried Cherry Trail Mix Recipe

This snack mix is especially good in the Fall when the air is crisp and cool and thoughts of campfires, apple harvests and pumpkin patches fill the local landscape. It is so good you cannot eat just one handful! Enjoy this mix for game night, seasonal or holiday parties. Serving size:  18 servings of 1/3…

Black Bean Salsa Recipe
Recipes | Snacks

Black Bean Salsa Recipe

This is a refreshing salsa that will have your taste buds dancing! Great as a side dish for Mexican night at home and is a fan favorite at the family get togethers or community potlucks.  Just serve with tortilla chips.   Try this sensational salsa as a topper for grilled chicken breasts or grilled chipotle…